We all want some "go" with our "show", right? It doesn't make sense to look great and not be able to perform at a high level, as well. Whether you are still playing sports, want to keep up with your kid's in a "friendly" game, or just be prepared for what life throws at you it is important to stay athletic. Unfortunately, for a lot of adults it's hard to keep the level of athleticism they were used to from their playing days. It can all come crashing down quickly when they realize that the lifting and cardio they've been doing doesn't prepare them to move when they need to. It can be a bitter pill to swallow when they suddenly feel a step behind. This is exactly the type of guy I work with on a regular basis. I find there's five key areas that usually need to be addressed to take you from stiff and feeling old to regaining that spring and back to dominating. In this episode I go through my five areas and how I address them with my clients, often without adding any appreciable amount of time to their training sessions.