Let's talk onboarding swagger! The #1 thing I see missing in existing fitness studios is a clearly thought out onboarding process. The sad part about it is that studios are missing out on signing up clients and creating beautiful, meaningful r

Calories In Calories Out: Is It Hurting Your Fat Loss Progress?

Apr 5th, 2019 34m 24s

In this episode, I'll break down some of the common misconceptions about how the body releases fat, including why you're not seeing the results you want despite cutting calories and exercising more. Explore the beautiful and powerful world of

Cellulite and Party Favors

Mar 26th, 2019 10m 50s

Can I share a little story about cellulite with you? How do you know what to ignore and what to take into your psyche? Here's an excerpt from my book (in draft) all about this beautiful spot on Anna Maria Island and my life there. But more im

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