We all know that everybody is different and that what we put into our bodies matter. But how much do we know about the different body types that exist and the relationship between our body types, the environment, nutrition and most importantly, our mental health? This week we have with us Taylie Hu, who is is an Ayurveda practitioner and therapist explain all about how this technique can help us improve our mental health. It is all about listening to our bodies and understanding that not all regimes work for everybody! In Ayurveda, we can quickly identify what our body type is and start making quick changes that translate into improved mental health and quality of life. 

You find more about Taylie Hu on instagram @

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Track: Travel With Us — Vendredi [Audio Library Release]

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