Brad Howell
SportSquireEpisodes
Episodes of SportSquire
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In this episode of SportSquire, Brad is joined by Pastor Kent Chevalier (AKA, PK) who is currently the chaplain of the Pittsburgh Steelers. Kent shares his journey as a pastor over the last 25 years and how he arrived at his current position.
Bonus
SQ Wellness Corner: Implement One Of These Sprint Workouts To Help Build Muscle and ⬆️ Your Health
How do you pick which sprinting program is right for you? Mix it up based on your goals.1.) Beginner Sprinters Workout:1-min. jog30-sec. sprintRepeat 6–8 times2.) Train Fast Sprint Workout3x 10–12 sec. @ 85% effort (or fast but not all-
In this week’s episode, Brad speaks on the systematic approach to Eat, Train, Fuel, Recover and how this consistent approach has shown to be scientifically advantageous to get more out of your training. Tune in until the end as emphasis is appl
In this week's SportSquire Wellness Corner, Brad speaks to the large body of research that has been done in the exercise immunology field and the great promise the field has to uncover with future research focal points. He highlights Dr. Richar
In this week’s SportSquire Wellness Corner, Brad speaks to the studies that have been done on individuals in relation to achieving 10,000 steps/day and what the results say on the health benefits. He also speaks to practical theory YOU can use
n this week's episode of SportSquire, Brad speaks about his recent trip to Breckenridge Colorado with his wife Carly, where they hiked Hoosier Pass and went on a bit further on the trail to summit up to North Star Mountain. He encourages those
In this week's SportSquire Wellness Corner, Brad speaks to the importance of finding spinal neutrality while sleeping and explains the negative impacts that asymmetrical sleeping can have on your spine and extremities in regards to anatomical s
In this week's episode of SportSquire, the emphasis is on educating YOU on Posture and the anatomy/biomechanics that make up this living, breathing Posture. What is Posture? The SportSquire definition of posture is simply finding an optimal pos
Bonus
SQ Wellness Corner: Create A Cadence of Accountability + Traction Through Journaling Your Training
In this week’s SportSquire Wellness Corner, Brad speaks about the power of journaling and the positive benefits that will help you gain accountability and traction toward your goals. Listen in on this quick call to action and implement today!!
In this week’s episode of SportSquire, the topic of common basketball injuries is discussed. Brad speaks to his blended experience with playing collegiate basketball, suffering minor injuries, and blending biomechanical knowledge with training
Bonus
SQ Wellness Corner: Proof Is In The Pudding; Science Backed Ways Exercise Improves YOUR Brain/Body
In this week’s SportSquire Wellness Corner, Brad highlights and reads an article (link below) that captures the science-backed benefits of regular exercise. The 6 Science Backed Ways Exercise is beneficial to your body and mind:1.) Reduces
Tune into this week’s episode of SportSquire as Brad Howell DPT, OCS and Brad Shupe DPT, CSCS discuss strength and conditioning and rehab of the Athlete including concepts surrounding ground based training, difference in competitive rehabilitat
Brad speaks about his personal slide with running over the last month and some insights he learned as he “pivoted” and started the momentum up again. Have you been slacking with your personal wellness? Use today to pivot and gain momentum!“
In this week's episode of SportSquire, we address Strength and Conditioning Focal Points for Building a More Athletic Baseball Swing. Brad organizes the episode through speaking about: 1. General vs Specific Training Principles2. Importanc
In this week’s SportSquire Wellness Corner,Brad discusses the importance of structuring your execution and references the book the 4 disciplines of execution. The 4 disciplines are:1.) Define your Wildly Important Goals, 2.) Focus on Lead Measu
In this week’s episode of SportSquire, Brad talks about the benefits of Sprinting which include:1.) Maximizing Time and Results2.) Helps to build muscle and reduce fat3.) Improves your core strength 4.) Sprinting builds power in an unparal
In this week’s SportSquire Wellness Corner, the emphasis is on making friendships an intentional priority in your life. There are many benefits to positive, healthy friendships and Brad covers some of the researched benefits for individuals who
In this week’s episode of SportSquire, we highlight how to Unlock Your Potential By Learning The Science and Benefits of Consistency. Learn briefly about the Theoretical Theory of Consistency. Topics Uncovered:1.) Why is consistency so impo
In this week’s episode of SportSquire, Brad speaks about the SEVERAL benefits of practicing regular diaphragmatic breathing. He also speaks to the negative affects of shallowing breathing.When you breathe from your upper chest (shallow breathi
Tune into this week’s SportSquire Wellness Corner as Brad unveils the history of the saying from the title of today’s episode as well as the benefits of eating regular apples if you do not have allergy or food sensitivity to apples. Years of re
In this week's episode of SportSquire, Brad highlights the message from his big brother Steve Howell on his journey dealing with Spasmodic Dysphonia. Steve has learned a lot about this condition through his years of battling through different p
In this week’s SportSquire Wellness Corner, Brad emphasizes an easy tip anyone can do and it only takes 5-10 minutes to reduce postural dysfunctions that can lead to injury. Listen to pick up on this quick and easy tip that makes a huge differe
This week's episode of SportSquire is a special one as Brad interviews his older brother Steve Howell. Steve has an incredible story of triumph to speak about as he has learned to navigate his newly found diagnosis of Spasmodic Dysphonia. Spasm
In this week's SportSquire Wellness Corner, Brad highlights the work done by Russian Psychologist Bluma Zeigarnik who discovered sitting in a 1920's diner that waiters/waitresses could remember complex orders and unpaid meals but once the order
In this week's episode of SportSquire, Brad speaks about the several benefits of exercising in the morning. Tune in to get the details of the episode by he summarizes the benefits as: 1.) Increased Chances of Consistency Due to Fewer Distra
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