Kat gives an update on life and how she has battled with feeling off and what has helped with her mental health and quality of life. She also describes her first experience at RockBox - a high intensity strength training and boxing workout clas

gym motivators + stereotypes | roman & kat

Jan 10th, 2023 40m 56s

Kat invites her husband Roman to be a guest on the show! They talk about how they met, personal reasons of why they go to the gym and gym stereotypes (the good and the bad!)Leave a review of what you think -- you may get a shout out in the next

Q&A: answering your questions

Dec 20th, 2022 23m

Kat goes through your questions and answers them based off past experience and current certification. We also catch up a bit and talk about how Kat found God in a cave! PWDRS: No artificial sweeteners, coloring, or preservatives… only the good

changed from the inside out

Dec 6th, 2022 12m 6s

Kat talks about the noticeable change that takes places when we grow spiritually and physically -- that growth does not comes without change. She gives personal examples along with an analogy that helps her keep a proper mindset on the matter.P

holidays & consistency

Nov 22nd, 2022 13m 18s

TW: EDKat talks about the fun of the holiday season as well as keeping an 80/20 mindset for nutrition, fitness and taking care of your mental health. She also shares her personal experience of struggling with ED in the past and encouragement to

spotme & me

Nov 8th, 2022 24m 58s

TW: sexual assault, substance abuse, divorce, panic attacks, domestic abuseKat talks about the vision of SPOTME and defines the phrase "Be a spotter, find a spotter". She also goes deep into her personal struggles of the past and testimony of f

Trailer

trailer

Oct 14th, 2022 2m 22s

welcome to SPOTME!PWDRS Use KSCHMIDT for 10% off your purchase! PWDRS development began September of 2020. As our fitness joDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to y

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