Avoiding resentment and disappointment is something I’m always interested in.  But where do those things come from? Expectations.

If there’s one thing I’ve learned in life, it’s that expectations can make or break you. They can be the biggest source of resentment and disappointment, or the greatest asset in your communication toolbox.

When you’re willing to examine, understand, identify and communicate your expectations - for you and others - relationships are strengthened, stress is reduced, and we flourish.

DM me on IG or LinkedIn = @theintentionaloptimist

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