In this episode Lucy talks about her must-have habit tracker that she bought online in November 2022. It has been a game changer for getting consistent with current and new self-help habits and helped improve Lucy's mental and physical health.

Order your habit tracker here: https://lucyjsmith.com/emilyexcels (affiliate link)

Episode show notes: https://lucyjsmith.com/episode106/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/

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