What exactly is Start Fresh Monday? Start Fresh Monday is an online podcast that is described as real talk + light bulb moments + sarcasm wrapped up into one with us, your hosts, Katie B & Dan. It can be sometimes shocking, raw and is always informative and entertaining. Weekly broadcasting where we dig into the complex world we live in. We dissect what's trash and what's valuable to take on to become your best self from; optimising performance & nutrition, mindfulness, coach/client relationships & mental health. We have combined experience and qualifications through fitness and nutrition and are gonna make you think twice about that “fck it, start fresh Monday” vibes we hear all the time. The only Monday you start fresh, is with us. Every Monday 8am AWST.