Tune in as we dive headfirst into the nitty-gritty of gym regimens and unravel the benefits of using different methods of training such as supersets, pyramids, 5x5 and circuit training. Whether you're new to the fitness scene or a seasoned athl

The Journey From January Goals to Sustainable Health Habits

Jan 27th, 2024 47m 10s

Ever found yourself at the crossroads of wanting to push your limits while still enjoying life's guilty pleasures? Join us, Barry and Matthew, as we shake off the podcasting rust and get candid about our fitness journeys and setting impactful N

Preparing for your first Hyrox and Overcoming the December Blues!

Nov 23rd, 2023 42m 9s

Are you struggling to keep fitness on top of your December priority list? Trust us, you're not alone - it's a challenge even for us, the hosts of your favourite fitness podcast! In this episode we touch on what can help get us through this mon

Building Muscle - What is important ?

Aug 20th, 2023 47m 24s

Are you ready to pump up those muscles and journey through the scenic landscapes of Scotland - Barry was in Loch tay by the way! We are thrilled to share our collective wisdom on the art of muscle building and the joy of travel. We delve into

Cracking the Code to the Perfect Gym Environment

Aug 20th, 2023 47m 8s

Remember that time you failed a squat at the gym? Or how about when you had to face choosing between a bear or a silverback gorilla in a hypothetical showdown? Well, grab a seat as we navigate through our own personal gym fails, and engage in s

Our current training & useful apps

Jul 6th, 2023 36m 30s

Episode 2 of Season 2 takes a look at Matthew and Barry's current training regime as well as some useful apps to help keep you motivated and on track ! Support the Show.

Impressive Sporting Feats!

Jul 6th, 2023 39m 4s

Season 2 starts with a discussion about some really impressive sporting feats and inspiring people. Not all information is entirely accurate. Support the Show.

What are some of the not so talked about benefits to exercise ?

Jun 6th, 2023 38m 1s

Matthew and Barry discuss some of the reasons why they train and the benefits to exercise other than losing weight and building muscle. Support the Show.

Answering Your Questions

May 16th, 2023 35m 54s

In this episode Matthew and Barry answer some of the questions sent in by you guys the listeners. Support the Show.

Busting a few Common Gym Myths

May 6th, 2023 45m 8s

In episode 8 Matthew and Barry cover some common thoughts around the gym and fitness hopefully dispelling a few myths. Support the Show.

Underrated / Overrated ?

Apr 16th, 2023 40m 12s

This episode looks at lots of different fitness related topics/methods/exercises giving personal opinions to what is overrated and what is underrated. Support the Show.

Overcoming your Gym Fear

Apr 16th, 2023 24m 57s

After a two week break Matthew and Barry are back discussing gym fear/anxiety and how to not let it hold you back. Support the Show.

Reasons why you may not be making progress in the gym !

Mar 27th, 2023 29m 15s

In episode 5 Barry and Matthew look at some of the common reasons why you may not be making the progress you hoped for in and out of the gym. Support the Show.

Nutrition basics and some useful diet hacks for fat loss !

Mar 27th, 2023 36m 23s

In this episode Barry and Matthew discuss the key nutritional principles for fat loss as well as discuss a few helpful diet hacks for making things that little bit easier. Support the Show.

Gym Accessories, what might we see and what do we need !

Mar 17th, 2023 26m 33s

In this episode Barry and Matthew discuss the pros and cons to using common gym accessories. What do they do and what do we need ? Support the Show.

Mistakes to avoid when starting out !

Mar 11th, 2023 42m 26s

This episode looks at some of the common mistakes people make when starting their fitness journey using some examples from both Matthew and Barry's own fitness journey. Support the Show.

Introduction & How to Get Started

Mar 11th, 2023 16m 38s

A quick introduction to the podcast, Matthew and Barry, and a look at how to get started on your fitness journey !! Mathew decided to sit a mile away from his mic so his audio isn't quiet as clear :-) See you in the next episode ! Support the S

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