J-MART
State of HealthEpisodes
Episodes of State of Health
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On this episode of the podcast (watch on YouTube), I am re-joined by my personal trainer friend Daniel Yores to discuss the results of our 2023 goals. On episode 19 from April last year, we revealed what kinds of fitness goals we were working o
IntroductionHey friends and fam, it’s J-Mart and this is State of Health. Today we're delving into the journey of my 2023 New Year's resolution to run a half marathon in 2 hours or less (meaning a pace of 5:42 min/km or faster) without incurrin
State of Health Podcast #21: Longevity Through Physical Activity with Ian MacLeod (@stoicmobility) (YouTube)On this episode of the podcast, I am joined by Ian MacLeod also known as @stoicmobility on Instagram. After hearing my State of Health p
State of Health Podcast #20: @CrohnsCarnivore on Putting Crohn's Disease in Remission with Carnivore DietOn this episode of the podcast, I am joined by Conor also known as @CrohnsCarnivore on Twitter. On May 14th 2023, Conor posted a stunning 6
On this episode of the podcast (watch on YouTube), I am rejoined by my friend and personal trainer Daniel Yores (@danielyores) to discuss our New Years Resolutions or fitness goals for 2023. We compared and contrasted what we are striving for t
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am joined by Dr. Wes Hendricks (@drweshendricks on Instagram), an onl
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am joined by Kyle Koch aka @trottingsparrow on Instagram to talk abou
State of Health Podcast #16: Martial Arts and Mental Health with Sean Leal aka @Autistic Jiu Jitsu
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am joined by Sean Leal who is a Black Belt Brazilian Jiu Jitsu instru
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am joined by my Brazilian Jiu Jitsu Professor Gabriel Serra to talk a
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am rejoined by coach Daniel Yores to talk about Health Sovereignty. D
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I have compiled the best clips from the State of Health podcast in 2021
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am going solo on the D. Vitamin D that is. Here’s what I cover. What
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am joined by Dr. Ryan DeBell to talk about his experience with low ba
On this episode of the podcast, I go over the methods, results and conclusions of a study to test the Wim Hof Method. Who is Wim Hof and what is his method? Wim Hof is a Dutch extreme athlete who has broken several crazy world records such as l
State of Health Podcast #9: End of life decision - Do Not Resuscitate Order with Dr. Carly Willemsma
On this episode of the podcast, I am joined by my wife Doctor Carly Willemsma. We had a brief discussion about the all important end of life decision whether to get resuscitated and what to take into consideration if you want a Do Not Resuscita
Watch the episode on YouTube at @ https://youtu.be/R5kY2fYCxFIOn this episode of the podcast, I discuss how the bloodstream carries molecules like glucose and triglycerides to provide energy for the body. I introduce what lipoproteins are and t
State of Health Podcast #7 - PUFA vs SFA: Minnesota Coronary Experiment, 2016 Meta-Analysis (Part 2)
Watch the episode on YouTube at @ https://youtu.be/XD2GsZN5URwOn this episode of the podcast we are going to learn about an infamous experiment from the late 60s early 70s called the Minnesota Coronary Experiment. This was an intervention diet
Watch the episode on YouTube at @ https://youtu.be/XRyAGmqyQzMOn this episode of the podcast, I did another analysis of a scientific journal article about nutrition. This article from PLOS Medicine Journal (2010) suggests that replacing saturat
Watch the episode on YouTube at @ https://youtu.be/kBaBambhZS4On this episode of the podcast I’ll be talking about what my training looks like currently and answer some questions I’ve received about training and nutrition. For the training upda
On this episode of the podcastJ-Mart compares physical health to finance and introduces the idea of Physical Retirement Planning. **** If you want to make a commitment to mastering your body then get a free copy of my Body Basics training progr
On this episode of the podcast I am rejoined by my friend Alex to talk about her recent experience with doing a 12 week muscle building program. I helped Alex with programming the workouts during the 12 weeks as well as give some basic nutritio
In this episode of the podcast, I am joined by coach Daniel Yores to talk about training philosophies as a personal trainer. I thought we would have a good conversation about what those philosophies are and it would be useful for listeners to h
If you want to make a commitment to mastering your body then get a free copy of my Body Basics training program at -- https://subscribepage.com/bodybasicsIn this episode, I discuss the three most important points when it comes to building muscl
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