Emma and Isobel tackle a new topic every episode that will help you live a more fulfilling and happy life. In a candid chat between friends, they discuss their own experiences and give tips on how to implement strategies for a fully-engaged life. They discuss goal setting, self confidence, healthy diets, gratitude and learning outside of the classroom. Every episode is accompanied by free printables to put the podcast into action, from goal setting worksheets to 30 day challenges.