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Jarrod Gentle
Stay Mental AustraliaEpisodes
Jarrod Gentle
Stay Mental Australia
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Episodes of Stay Mental Australia
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Today I speak with the founder of Chin Up, A mental health awareness and education clothing brand working to break down the stigma surrounding the mental health conversation. Cam is passionate about mental health and creating awareness in this
Today I speak with the Stuart O'Neil, the author of Just One Reason. Stuart and I discuss how he came up with the strategy to help himself through the darkest periods of his life and turned it into a real time of crisis self help book that has
Today I chat with ex police officer Helen Rose who is the creator of the Mental Mentor app. An advocate for PTSI (post traumatic stress injury) being recognized as a injury and not a disorder (PTSD) Helen shares her story and long healing jou
Today I speak with clinic director and principal psychologist of Darwin DBT, Jen Riches. We learn what Dialectical Behaviour Therapy (DBT) is and its 4 main modules of Emotion regulation, Distress tolerance, Interpersonal effectiveness & Mindf
Today I chat with Simon Rinne from Mindful Men, Simon shares his story and we learn about Obsessive Compulsive Disorder (OCD) and how a therapy like Exposure Response Prevention (ERP) helped him with the anxiety surrounding it.We also discuss
In this episode I talk with Ben Hughes a co-founder of The Men's Table, we discuss how the first table was created and the benefits of such a community. We don’t just talk about footy and shit’ is catch phrase that helps reinforce the importan
I recently spoke to Paul Kefford from Cecil’s men's hub. Cecil stands for Committed to Empower the Community to Improve Lives.We here about Paul's accident and how it put him on his path to connect with 10 million men to raise awareness about
Today I chat with Kyle and Troy from Blokes Perspective, it's a new social media education and support community for men and woman, aimed at sharing tips and tricks to better manage our mental health.We discuss the importance of support networ
Todays guest is a international speaker, author, creator of the solfeggio meditation series, he has studied neuro-plasticity, quantum physics and epigenetic’s and combined them into one simple science. Ray Behan from the Think & Grow group and
Mike from N.S.W is fundraising for the one foot forward walk for mental health by the Blackdog Institute and I invited him on to have a chat about it.I was 100% trying not show how sick I was with a cold while recording this but did my best.
Recently I was invited on to the No Pants No Problems podcast in Melbourne to share a part of my story. Jeff and Lee are doing a great job bringing mental health talk to reality and doing their part to help tackle the stigma attached to the
Today I have my first guest on the Stay Mental Australia podcast and chat to Black Cat Monolith. Jackson is a smart, young and talented musician that has a very positive view on bipolar and all mental health conditions in general. He has so
Its ptsd awareness day today 27 june 2022, In this episode im trying something a little different to what ive done previously and explaining in a simpleish way to explain how post traumatic stress disorder is formed, if we can understand how it
time to lift my game and get some real quality content going
The three modalities of awakened doing. I’m currently reading of A New Earth by Eckart Tolle, and thought I’d share some of it with you as I’m trying to implement change in my life at the moment.
Quick chat about different types of relationships we can have and how we act accordingly depending on our company. Dont forget to be kind to yourself
Sharing a article from healthline.com on 12 benefits of meditation, still learning to edit and add tunes, I’d love your feedback, here to learn and grow
Sharing some information from aruma.com.au, lifeline 13 11 14, beyondblue 1300 224636, kids help line 1800551800
This episode I talk about the big 4 emotions, play a mental health game and talk a little about Australia’s mental health system. Follow me & join the conversation on Instagram- Stay_Mental_Australia
Sometimes you meet smart people and don’t even realise for days, weeks, months or even years later
A chat with my son in the car one day when he randomly asked me what mental health is!
Why am I doing this, maybe I only help one person, maybe more, coming from my life to your ears are my top 5 mental health tool box items, #5 doctors app #4 journaling #3 goals #2 exercise #1 meditation. Stay mental Australia, I love you
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