Even though it is common knowledge that sugar is detrimental to our health, millions of people around the world continue to consume it in staggering amounts. Having an excess of sugar in your diet will decrease your overall health and most likely eventually leave you sick and battling diseases and other health issues that could have been avoided. The most common are diabetes, heart disease, liver disease and obesity. 

In today's podcast I not only want to delve into the science behind what sugar does to your body  but also I want to give you 3 simple steps to start your sugar transformation. Don't be surprised when 3 steps become six and then ten and before you know it, you will be free from your sugar addiction and inspiring others to make positive changes as well.