Welcome to the Stayfit2fly Podcast. This is an amazing resource for airline pilots who want to maximize:* Fitness Potential at home and in hotels*Build Muscle without a gym*Nutrition*Better Manage Fatigue*Improve Sleep Quality*Master Their Mindset* Improve Happiness Levels*Optimize their overall health. Plus we throw in airplane stories whenever possible.. Tracy Smith has 2 nutrition certifications, is a crossfit coach, a personal trainer, health coach and has been a gymnastics judge for over a decade. Through coaching individuals over the past many many….many many years, she has learned that she doesn’t like to just talk about how people can improve their health and happiness, she’s here to create change.If you are a pilot who wants to live longer, feel better and get some phenomenal results in your life, then this podcast was created just for you.