Congratulations on making it to the final week! Today I am going to take you on a deep dive as we discuss what a Yellow Personality is motivated by and how you can use that information to improve your own health, fitness and nutrition. The fir

34- How understanding your motivations can change your health (White)

Dec 1st, 2020 29m 56s

I am dedicating 4 weeks to deep dive into different personality types characterized by colors so that we can explore your motivations and how you can use them to improve your own health, fitness and nutrition. The first thing to do is take Dr.

Ep 33- How understanding you motivations can change your health (Blue)

Nov 24th, 2020 29m 15s

#32- How understanding you motivations can change your health (RED)

Nov 17th, 2020 26m 6s

Over the next 4 weeks I want to deep dive by devoting an episode to each color so that we can explore your motivations and how you can use them to improve your own health, fitness and nutrition. The first thing to do is take Dr. Taylor Hartman'

#31- Is Sugar a trick or a treat?

Nov 10th, 2020 22m 43s

Even though it is common knowledge that sugar is detrimental to our health, millions of people around the world continue to consume it in staggering amounts. Having an excess of sugar in your diet will decrease your overall health and most like

#30- Why the scale isn’t moving and would it matter on a desert island?

Nov 3rd, 2020 34m 26s

I want you to pretend that you are stranded on a desert island all alone. Close your eyes and really imagine this with me. There is a gentle breeze creating the perfect temperature for the island. There is no one else around but there is plenty

#29- More Reps? Or More Weight? The best way to build muscle fast

Oct 27th, 2020 20m 1s

The conventional gym wisdom is that anyone who wants to gain muscle should lift relatively lighter weights for as many reps as possible, and anyone who wants to get stronger muscles should lift heavier weights for a small set of 6 or less. So,

#28- 5 Habits All Healthy People Have- Part II

Oct 20th, 2020 28m 12s

This is part II to last weeks episode where we discussed habits that all healthy seem to possess and how you can create those habits for yourself.Have you ever struggled to create a new habit for yourself? Maybe you would like to lose weight bu

#27- 5 Habits All Healthy People Have

Oct 13th, 2020 32m 48s

Have you ever struggled to create a new habit for yourself? Maybe you would like to lose weight but when lunch rolls around and your choices are salad or linguine with chicken and parmesan you're gonna go for the pasta every time. Maybe you hav

#26- How Alcohol Affects Body Composition

Oct 6th, 2020 25m 37s

Alcohol and weight loss are two things that will never go hand in hand. Just like how you cannot eat pizza every day and expect to lose weight or indulge in ice cream nightly and make it to the Olympics. Sorry, I know that some people would lov

#25- 4 Tips For Boosting Your Metabolism

Sep 29th, 2020 26m 18s

Keeping weight and fat stored on your body means that your body is efficient and works well. You shouldn’t be annoyed or upset if your slow metabolic rate is your body doing exactly what it’s supposed to do; which is keep you alive. The problem

#24- How a sense of urgency can become your superpower

Sep 22nd, 2020 22m 5s

When it comes to everything from learning a new language to losing weight there is a magic ingredient that *MUST* be present in order to be successful. And it's not what you're thinking. This character trait or skill is so overlooked that I was

#23- Easy Ways to Increase Daily Protein

Sep 15th, 2020 17m 35s

Today I want to discuss protein. What it is? Why you should be eating it every day. If it is possible to eat too much or too little? And what are the best sources to get it from?I've got some science, some real life stories and lots of ways to

#22- The 7 Most Powerful signals that tell your body to build muscle

Sep 8th, 2020 32m 17s

In past episodes we have firmly established what muscle does for us, and why we desperately need it. Today we will talk about the top 7 most powerful signals that tell your body to build muscle.1.Supplement with Creatine2. Increase Your Trainin

#21 How To Escape Your Comfort Zone

Sep 1st, 2020 21m 39s

The good thing about the comfort zone is that it’s ever changing. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.This means that

#20- Why moving more and eating less DOESN'T WORK!

Aug 25th, 2020 27m 21s

We have all heard it said before, "all you have to do to lose weight is eat less and move more." But there’s definitely more to it. What if you’ve already tried that and it didn’t work for you?! Continuously reducing calories won’t only keep yo

#19- Can You Out Run A Bad Diet?

Aug 18th, 2020 24m 53s

In today's episode we explore if doing a workout really gives you permission to eat whatever you want. We've all seen those people or maybe even are friends with them. They finish a workout and then flippantly exclaim, "I workout so that I can

#18- The quintessential male hormone: Testosterone

Aug 11th, 2020 22m 26s

In today's episode we are going to explore the mysteries of how low testosterone is related to men's overall health. Along the way, we will uncover connections between low testosterone and other health conditions.Diabetes, metabolic syndrome, a

#17- How To Use Failure To Your Advantage

Aug 4th, 2020 33m 33s

Nobody wakes up in the morning, stretches and thinks, "I can't wait to see how many things I'm going to fail at today." But maybe we should. That's exactly what Sara Blakely, the first female BILLIONAIRE in the world does.It all started with he

#16- Fitting in Fitness: How busy people successfully workout at home consistently.

Jul 28th, 2020 29m 35s

The corona virus has brought many new and different challenges with it to 2020. One of which is working out at home. Many people find it almost impossible to consistently workout at home. The problem is that one missed workout turns into two an

#15- Calories, Keto & Lies- Oh My!

Jul 21st, 2020 21m 52s

Airline Pilots don't need something new or different to achieve optimal health. All you need is to be consistent with what you already know. Stop buying into these fad diets and quick fixes. Instead skip McDonanld's. It's possible. I promise. I

#14- The only thing keeping you from success during Covid19 is you

Jul 14th, 2020 28m 29s

"Obstacles are the cost of greatness," Robin Sharma.Whether you find yourself sitting on the sidelines due to Covid-19, being benched from a sport you love, or a slow down at work, it happens to everyone. The difference between a successful per

#13- Questions and Answers With Samy- July 4th

Jul 7th, 2020 38m 21s

As we near 1000 downloads🎉 we thought it would be fun to let you control today's podcast.I've been getting a lot of really great questions and so I had my sister, who has been a flight attendant with 2 different airlines, chose a few for me to

#12- Cardio Burns Calories and Weight Lifting Burns Fat

Jun 30th, 2020 25m 41s

Today it's the age old discussion of weights vs. Cardio. Cardio is great for your heart, weights can help you to build lean muscle but which one dominates when it comes to fat loss? Well, we jump into the science of it all in this next episode.

#11 Your Essential Pre-Flight Checklist For Weight Loss

Jun 23rd, 2020 29m 31s

Today we are going to talk about how most people approach dieting, whether it's to lose weight, bulk up or get healthy, from the wrong direction. Most people want to start with supplements and meal timing when what they should be focusing on is