Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons.

We are recapping some of my favorite bitesize moments from past seasons, and today I am introducing some incredible African superfoods you can easily add to your diet.

I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in leveling up there are superfoods that I love sharing because of the extraordinary amount of nutrition they can add to your diet!

Grab your go-to green smoothie and listen to this episode to hear:

Pierre Thiam, a chef specializing in West African cuisine. He explains the benefits and best ways to eat superfood, fonio.

Kwami Williams, founder of True Moringa who discusses the amazing benefits of the African superfood, moringa.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless’ on your favorite streaming platform. XO

Link to try Yolele's Fonio: 

https://yolele.com/fonio

Link to try True Moringa (Use CODE RAWGIRL at checkout for 20% off or free shipping) 

https://truemoringa.com/#ref=RAWGIRL

Past FULL Episodes these bytes are from: 

Season 4: Episode 45 

https://stayingagelessshow.com/episodes/african-superfood-fonio

Season 5: Episode 68 

https://stayingagelessshow.com/episodes/the-amazing-benefits-of-moringa

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/