Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons.

We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about the power of your subconscious mind to reduce anxiety and change your habits!

I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in leveling up there are superfoods that I love sharing because of the extraordinary amount of nutrition they can add to your diet!

Grab your favorite salad bowl and listen to this episode to hear:

Bianca DeGroat, a clinical hypnotherapist, advanced Rapid Transformation Therapy Practitioner, and past-life regression therapist joins me to discuss the power of the subconscious mind.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless’ on your favorite streaming platform. -XO

Past FULL Episode these bytes are from: 

Season 6: Episode 72 - Accessing the Subconscious Mind to Get Rid of Performance Anxiety 

https://stayingagelessshow.com/episodes/accessing-the-subconscious-mind-to-get-rid-of-performance-anxiety

Season 5: Episode 69 - The Power of the Subconscious Mind

https://stayingagelessshow.com/episodes/the-power-of-the-subconscious-mind

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/