When you find a space inside that can generate a sense of love and kindness to all beings, you have found a true sense of mindfulness in your life. 
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“Give your real being a chance to shape your life”
— Nisargadatta Maharaj

In this episode of SIYG, I discuss:

• Helpful metaphors to unplug from stress and anxiety
• How to integrate the mode of blue sky awareness into your life
• Understanding the mindfulness journey
• Realising we are exactly where we need to be when facing challenges
• How to let go of the monkey mind
• Using awareness to let go of unhelpful patterns
• Understanding the power of the 'gap' between thoughts and feelings
• Falling back into awareness each and every moment

Thoughts are like the cloud in the sky, they come and go yet the blue sky always remains.  


Mindfulness gives us opportunity to realise the full potential of our mind. The blue sky awareness metaphor is a extremely helpful reminder of how our minds work on a moment to moment basis. When we train the mind for awareness, we firstly have to have the courage to let go our judgements and labels to experience the freshness and stillness in the now. We can learn to always remember that no matter how difficult or cloudy the mind will feel, the blue sky is always there with us.

We can....
Find the blue sky awareness metaphor helpful to experience a greater sense of well being and freedom.
To listen to this episode click the link:


Enjoy this brand new episode and I will see you same time next week for Episode 33!

To mindfulness and beyond!

Have a great day
Danny and The SIYG team!