Steph and Friends have Zing is a new Podcast designed to inspire and share extraordinary people’s stories on their connection with exercise and how it has helped them cope through life’s trickiest moments. Steph is now a personal trainer and mum to two gorgeous boys. In her former life as a helicopter crewman in the Royal Air Force, Steph completed 4 tours in Afghanistan as well as arduous courses such as the Escape and Evasion and Artic Survival Course in Norway.Steph is a notoriously bad loser in tennis... She loves skiing and is desperate to get back into rock-climbing. Often seen out on the Thames on her paddle-board, Steph has completed numerous endurance challenges and as she enters her mid-30s that is where her strengths lie. Cycling from Oxfordshire to Milan and completing the 2018 world famous Marathon Des Sables is just the beginning. More adventures to follow. When her youngest son was born with Goldenhar Syndrome Steph’s coping mechanism was to run and it’s still her form of ‘free therapy.’ She hopes that by sharing her story and the story of others, you too will get the heart rate pumping and understand the huge power that exercising has on your mental health.