Sally Has Zing!I first met Sally on a sand dune in the middle of the Sahara desert nearly 3 years ago and I’ve been lucky enough to follow her incredible fitness journey from that point onwards.Sally Wellock (Taylor to be) is a knowledgeable an

Caroline Has Zing!

Feb 13th, 2021 35m

I'm so excited to chat to Caroline about all things Pilates!Word of warning on this Podcast - you will want to start working on your Pilates immediately after listening!After years of desk-bound jobs, and a rather poor attitude to fitness gener

Hayley Has Zing

Jan 30th, 2021 29m 21s

Diagnosed with Type 1 Diabetes at just 9 years old, Hayley believes that this changed her path in life. Every day is a gift, she aims to live life to the fullest.26 years after her diagnosis, Hayley has gone on to have her own two little boys,

Alana Has Zing

Jan 16th, 2021 27m 49s

In this weeks podcast Steph looks to childhood friend of over twenty years about how exercise has helped her during life's trickier periods.Alana's tenacity and grit is truly amazing and part of her incredible story is retold on this Podcast. H

Meet Steph

Jan 2nd, 2021 26m 6s

Our very first episode interviewing our host Steph discovering how she uses exercise as a tool to strengthen her mental health.We look back at her life as a little girl to the challenges she faced in her Royal Air Force career. Steph reflects o

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