In this weeks podcast Steph looks to childhood friend of over twenty years about how exercise has helped her during life's trickier periods.
Alana's tenacity and grit is truly amazing and part of her incredible story is retold on this Podcast. 

Having walked the cross country (and indeed the 1500m) at school due to hating running, Alana has since gone on to run 3 marathons and 2 ultra marathons. She's got a passion for raising awareness for mental health and has raised money for Mind along the way. During lockdown she also discovered a love of open water swimming and in January is still wearing a cossie, boots and gloves!