Our very first episode interviewing our host Steph discovering how she uses exercise as a tool to strengthen her mental health.
We look back at her life as a little girl to the challenges she faced in her Royal Air Force career. Steph reflects on the life changing moment her youngest son was born with a rare syndrome and shines a light on the importance and therapy she found in running.

Interviewed by her husband, this light hearted podcast is designed to introduce our host and leave you inspired and wanting to get active.