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Charlie Perry
StompcastEpisodes
Charlie Perry
Stompcast
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In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks.We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rang
In part 2, Dr Alex George reflects on the diverse lineup of guests he’s hosted over the past 100 episodes. Alex shares a powerful clip from Dilly Carter’s episode to inspire anyone going through adversity, Dr Iain Jordan shares how MDMA could b
To celebrate 100 episodes of the Stompcast, Dr Alex George and Producer Charlie reflect on the most impactful episodes throughout the last 2 years. In part 1, you’ll hear how the stomp with Toddla T led Alex to his ADHD diagnosis, his conversat
In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak.Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbreak and how to overcome the insecurities that
In part 2, Matthew Hussey explains what you need to do to find your perfect person.Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to say no to unhealthy love. Plus, there’s an in
Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find love. In part 1, Matthew shares why men are
In part 3, Dr Chloe shares how she helps her clients during the grieving process.Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety. Follow
In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve. Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently bereaved, why it’s important to ask people abo
Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process.In part 1, Dr Chloe shares different types of grief that aren’t widely discussed, why the ‘stages of
In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career. Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s most proud of and he reveals what he thinks
In part 2, Oscar Piastri reveals the toughest part of racing in Formula 1. Oscar shares with Dr Alex how he handles the jet setting life of Grand Prix weekends around the world, the physical training required to be an F1 racer and what it feels
McLaren Formula 1 driver, Oscar Piastri joins Dr Alex George for a stomp around the McLaren Technology Centre. In part 1, Oscar explains how he navigates the pressures and expectations that comes from the motorsport world, how he maintains his
In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day. Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your
In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits. Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science o
Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-t
In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness?Robin shares incredible lessons he learnt when mentoring a celebrity billionaire, what priorities he thinks lead to a happier life and Dr Alex shares
In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself. Robin and Dr Alex discuss why people focus on negative comments, techniques to start working towards mastering your craft and w
Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The Wealth Money Can’t Buy’.In part 1, while discussing the 8 different forms of wealth, Robin shares
In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy. Follow Jason @j
In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind. Jason shares with Dr Alex how he kept himself sane during this time, how he battled imposter syndrome eve
SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Special Forces.In part 1, Jason explains the 4 pillars he focuses on in life, why he feels like h
In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter. Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is o
There is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you? In part 2, Lily shares with Dr Alex how you can start prioritising what you truly care about, how to say no and
Lily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpose-driven life called “The Priorities Method”.In part 1, Lily explains what this method is, wh
Can spicy food actually put you into labour? In part 3, Sophie Martin and Dr Alex bust some myths from the labour ward. Plus, they discuss the problems in women’s healthcare and some of the possible solutions, and how to support people going th
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