Kody is a long time friend of mine and an honorary member of our gym community.He is a CF-L1, just graduated with his Bachelors in Exercise Science and is currently studying for his Doctorate of Physical Therapy.

Ft. Juliette Chang-Fane

Apr 14th, 2017 57m 21s

Juliette is one of the best weightlifters in the world. She talks about how she started with the sport, stays motivated and what's coming up next for her.

Ft. Chuck & Vanessa Bennington

Apr 9th, 2017 56m 22s

Chuck and Vanessa own Seaward CrossFit, Gym Gypsy and Chuck is part of the Gymnastics Seminar Staff. We talk about the how they got into CrossFit and why they still love it. The importance of foundational movements for health and function from

Ft. Chris Genove

Apr 6th, 2017 1h 2m

We talk about Chris's MC career, CrossFit path, philosophy, reading and bunch of other stuff.

The Grand Opening

Mar 27th, 2017 27m 32s

We chat about how to balance work, family, and fitness. What movements you should master first and when to add weight to barbell movements. We touch on our Intramural open and supplements as well.

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