Zach Greenwald
Strength RatioEpisodes
Episodes of Strength Ratio
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When you're an olympic weightlifting coach, you're a leader, a guide, a teacher: You're the go-to person when people around you need answers. And while this is certainly a position of honor, it also comes with its difficulties, chief among them
Dane Miller is a force. Twice-over business owner and coach of Olympic competitors, world champions, and NCAA athletes across 7 sports, he combines a deep knowledge of sports performance with business acumen and people skills you just can't tea
"Your most effective instrument for effecting change is your rapport, your relationship with the client." We'll let that sink in for a moment. This quote, so profound in its succinct expression of truth, is one of the many gems that emerged f
That distance between who you are and who you want to become? It can feel staggering, daunting, even impassible at times. Especially if you’re fixating on the sheer expanse of it. However, if you focus on taking a single step across that distan
On episode 55, Pixie Turner, M.Sc., and Alan Flanagan, M.Sc, joined us as we jumped into our coveralls, rolled up our sleeves, and took a look under the sputtering, stalling, overheating hood of public nutrition.And what did we find there? In
Common knowledge has it, you shouldn’t train for ultra marathons at the same time that you train the snatch and the clean and jerk. Common knowledge has it, if you try to build strength, you shouldn’t also try to build your endurance. But Evan
You know what great coaches are like? Carpenters. Carpenters that have a whole host of tools at their disposal-- carpenters who know how to deploy those tools at the right times, during the right projects, and for the right purposes. You know
In today’s hyperspeed, digitized world, people don’t seem to have time for paradox or ambivalence. They want clearly defined, mutually exclusive sides, and they want to align with one immediately. But while this may be an expedient approach to
Nutrition can be a topsy-turvy place-- a place where misinformation parades around in six-pack suits with “fitspo” masks, where cult leaders preach food restriction dogma from social media pulpits, where marketing supplants science, and where p
No matter how much you know, no matter how much experience you have, no matter how steadfast or disciplined or committed you are, you’re human. And, as Dr. Mel Davis, Ph.D. in Neurobiology and Behavior, Brazilian Jiu Jitsu Black Belt, and Renai
When it comes to nutrition, there’s an elephant in the room. Actually, a few. And Alan Flanagan, M.Sc., Ph.D. candidate studying chrono-nutrition, and former lawyer, joins us on Episode 49 to confront them.He begins with a particularly stubbo
As Bryce Lewis, IFP Champion, Drug-Free Powerlifting Coach, and founder of The Strength Athlete, puts it, “The whole relationship between a coach and an athlete is hinged upon success or failure in making the athlete better.” So how can we ensu
Episode 47 of the Strength Ratio Podcast features Neuroscientist, Ph.D Jaime Tartar, Professor at Nova Southeastern University and President of the non-profit, “Society for NeuroSports”.Jaime joins us to discuss sleep and stress in the contex
Episode 46 of the Strength Ratio Podcast features Phd of Human Movement Sciences and Stronger by Science Director of Education, Eric Trexler.This episode expands upon the topic discussed with prior guest, Jackson Peos: metabolic adaptations t
Episode 45 of the Strength Ratio Podcast features PhD Candidate, Jackson Peos. We welcomed Jackson to the show to discuss his latest literature review, titled “Intermittent Dieting: Theoretical Considerations for the Athlete”. Jackson conducted
Episode 44 of the Strength Ratio Podcast features John Gilliam, Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS).John discusses two primary topics on the show. The first topic involves a literature re
We’re joined by Dr. Andy Galpin in Episode 43 of the Strength Ratio Podcast. Andy, who holds a PhD in human bioenergetics, is the founder and director of the Biochemistry and Molecular Exercise Laboratory at California State University, Fullert
Alex Harrison, Science Consultant of Renaissance Periodization, joins us again to discuss Concurrent Training. Alex references the graph below, from the symposium review “Concurrent exercise training: do opposites distract?” by Coffey and Hawle
James Hoffmann, consultant for Renaissance Periodization, joins us again to discuss the volume landmarks of training. In Episode 31, James discussed the volume landmarks in the context of field sports and CrossFit. In this episode, however, Jam
Episode 40 welcomes Eric Helms, PhD in Strength and Conditioning and author/coach for 3D Muscle Journey.This episode focuses most notably on microcycle progressions for hypertrophy training, wherein Eric shares his thoughts on the weekly evol
Episode 39 of the Strength Ratio Podcast features acclaimed powerlifter and coach, Mike Tuchscherer. Mike is also the founder of Reactive Training Systems (RTS). Reactive Training Systems is an online coaching, programming, and content provider
Episode 38 of the Strength Ratio Podcast features Coach Max Aita, who has spent nearly two decades in both Weightlifting and Powerlifting. Max has produced numerous senior national medalists in Weightlifting, as well as world record holders in
Mike Molloy, owner of M2 Performance Nutrition, joins us for Episode 37 of the Strength Ratio Podcast.Mike, who has worked as a nutrition coach for nearly a decade, explains how his one-on-one coaching has evolved from writing macro prescript
Episode 36 of the Strength Ratio Podcast features World Championships Silver Medalist, Mattie Rogers, and her coach, Danny Camargo, who’s earned Level 5 Senior International Distinction.We begin the episode by discussing their latest competit
In Episode 35 of the Strength Ratio Podcast, Zach & Kyle review the major talking points of the latest five episodes. The topics discussed in this episode include the gut microbiome, athlete monitoring, and the relative frequency of high versus
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