Summary

In this episode, Coach Lauran discusses the importance of having a positive relationship with food. She shares her own journey with food and various diets she has tried. She highlights the signs of a damaged relationship with food and the impact it can have on mental and physical health. Coach Lauran explains what a healthy relationship with food looks like, emphasizing the importance of surrendering to the process and trusting your body. She provides practical tips for improving your relationship with food, such as regulating social media and journaling.

Takeaways

• Having a positive relationship with food is crucial for overall well-being.
• Signs of a damaged relationship with food include obsessing over thoughts about food, feeling guilty or ashamed after eating, and struggling to eat in front of others.
• A healthy relationship with food involves feeling connected to your body, honoring its needs, and enjoying meals without guilt or restriction.
• To improve your relationship with food, surrender to the process, pay attention to your language around food, and take food risks.
• Regulating social media and journaling can also be helpful in developing a positive relationship with food.

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