Welcome to Strength Talk, the podcast that's breaking the mold in the world of women's fitness and wellness!

🌟 Join Women's Strength & Nutrition Coach Lauran Martyn on a journey towards a holistic and evidence-based approach to health that goes beyond the surface.

Strength Talk is tailor-made for those seeking authentic and sustainable fitness advice. Say goodbye to restrictive diets and societal beauty standards, and say hello to embracing your true potential and capabilities.

In each episode, we delve into evidence-based strategies, expert interviews, and inspiring stories to guide you on a path towards optimal health. Discover the latest insights on fitness, nutrition, and mindset, as we encourage you to embrace a well-rounded approach that considers your entire well-being.

It's time to redefine what strength means for women and move beyond aesthetics. Let Strength Talk be your go-to source for information, motivation, and empowerment. Tune in, join the conversation, and embark on a journey towards becoming the strongest, healthiest version of yourself.

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