In this episode, Coach Lauran discusses programming, periodization, and RPE in the context of fitness training. She explains the concept of periodization and how it is used to divide the training process into specific phases. She emphasizes the importance of individualized training and how periodization can be adapted to the goals of the general population. Coach Lauran also explores the three principles of training and the different types of training cycles. She concludes by discussing the RPE scale and its benefits in training.

Takeaways

*Periodization is a concept of training that involves dividing the training process into specific phases.

*Individualized training is important for achieving optimal results.

*The three principles of training are the general adaptation syndrome, specific adaptations to imposed demands, and progressive overload.

*Different types of training cycles include macro cycles, meso cycles, and micro cycles.

*The RPE scale is a tool used to measure the intensity of exercise based on the individual's perception of exertion.

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