SummaryIn this episode of Strength Talk, Coach Lauren discusses the biological processes involved in muscle building, strength building, and fat loss. She emphasizes the importance of understanding these processes to make informed decisions abo

S1E6 - Is Your Relationship with Food Hurting Your Health?

Feb 28th, 2024 34m 43s

SummaryIn this episode, Coach Lauran discusses the importance of having a positive relationship with food. She shares her own journey with food and various diets she has tried. She highlights the signs of a damaged relationship with food and th

S1E5 - Periodization, Programming & RPE Scale

Feb 22nd, 2024 44m 38s

In this episode, Coach Lauran discusses programming, periodization, and RPE in the context of fitness training. She explains the concept of periodization and how it is used to divide the training process into specific phases. She emphasizes the

S1E4 - Are Carbs Bad For You?

Feb 14th, 2024 43m 56s

In this episode, Lauran Martyn discusses carbohydrates and addresses common misconceptions and concerns. She explains the different types of carbohydrates, how the body utilizes them, and the importance of glucose for the central nervous system

S1E3 - Strength & Conditioning 101

Feb 7th, 2024 32m 55s

In this episode of Strength Talk, host Lauren Martin discusses the importance of strength and conditioning in a well-rounded fitness routine. She explains the benefits of strength training, including its impact on neuromuscular disorders, preve

S1E2 - How Diets Fail to Meet Our Nutritional Needs

Jan 31st, 2024 37m 55s

SummaryIn this episode, Coach Lauren discusses nutrition fundamentals and why diets often fail to meet these needs. She explores the marketing tactics used around basic human needs and how they relate to nutrition. Lauren emphasizes the importa

S1E1 - What I'd Do If I Could Start Over

Jan 24th, 2024 33m 46s

Welcome to Strength Talk, the podcast that dives deep into the world of fitness, strength training, and mindful nutrition in pursuit of a health & vitality.In this first Episode, titled "What I'd Do If I Could Start Over," your host, Coach Laur

S1E0 - Journey to Strength

Jan 19th, 2024 27m 46s

Welcome to Strength Talk, the podcast that dives deep into the world of fitness, strength training, and the pursuit of a healthier lifestyle. In our inaugural episode, titled "Journey to Strength," your host, Coach Lauran Martyn takes you on a

Trailer

Strength Talk Trailer with Coach Lauran

Jan 11th, 2024 2m 19s

Welcome to Strength Talk, the podcast that's breaking the mold in the world of women's fitness and wellness! 🌟 Join Women's Strength & Nutrition Coach Lauran Martyn on a journey towards a holistic and evidence-based approach to health that goe

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