Pro Strongman, and overall bad ass, Matt Mills gives insight as to why it is important to take all approaches of training into consideration when becoming your best self. Matt gives credit to Strongman training for his athleticism and Powerlifting training for his strength, but makes it clear that neither is attainable without the proper nutrition and mental preparation. Although Tyler and Drew have intentions to bring the fitness community together as a whole, a little friendly competition is sparked. A Strongman, a CrossFitter, and a Powerlifter…who wins this fight?

See the video on our Strength to Rise YouTube channel at https://youtu.be/ncVwosGFLgc