Low self-confidence happens to us all. Here are ways all of us can be affected. Your self-confidence or self-worth is important to challenge in your battle against addiction. Because low self-confidence, and self-criticism, will make you want to 'use'/comfort eat, or treat yourself badly.

In this podcast

• 8 ways feeling bad about yourself can show up, and why. 

Another podcast for you: How Do I Stop Self-Criticism?

Citations
Gabor Mate - 'In The Realm Of Hungry Ghosts'

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