Years ago we were shocked to learn that most health studies were predominantly focused on men,

Which is great for men but not great AT ALL for women.

For too long, women’s health was vague and generic.

Good news is, great leaders like todays podcast guest are paving the way for a new era in women's health.

Angela Foster is a Nutritionist, Health & Performance Coach and Host of the top rated podcast, High Performance Health.

As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment.

Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.

Angela has developed a unique methodology to help high achievers S.H.I.F.T into optimal health for sustained high performance.

Through her coaching programmes and online membership, The Female Biohacker Collective, Angela’s mission is to educate and inspire people to become the CEO of their health and live a vibrant, healthy, and limitless life.

Today we discuss:

● What is biosyncing

● How to honour the rhythm of our feminine nature

● Deep dive into the infradian rhythm

● What to do if we feel mentally and physically floored.

● How to optimise women's health

● What's normal versus common

● How to biosync your body

● Nutritional insights that’ll boost performance

● The relationship between stress and women's health

● How to optimise exercise to compliment womens health

Don't wait for performance to suffer before taking care of health.

The body is leaving clues all the time, Angela is doing a fantastic job in helping women to identify and listen to these clues so we can stop suffering and really thrive.

This is a must listen for women and for any men who want to learn and support womens health.

Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com

P.S.

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how.

Answer 16 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

1. Your day to day stress-management,
2. How your body is coping with stress
3. Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard