Charlotte and Jonathan
Stress Relief in Your Pocket with The Wellness TheoryEpisodes
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Men, feeling unheard and misunderstood? Today's podcast episode is your chance to break free!We're joined by Adil Hussein, founder of Brotherhood UAE, a men's group shattering stereotypes. Adil is on a mission to create a space where men
The world feels heavy right now. Genocide, conflict, and constant negativity can take a toll on even the most resilient among us. We’ve taken a break from the podcast of late, and in this episode you’ll find out one of the reasons why.Tod
This episode is about all things burnout:👉What Burnout is👉What Burnout is NOT👉Myths, 👉RED RED Flags, 👉What people THINK helps Burnout but actually does more Harm than Good👉Different Types of Burnout👉What's happening inside the bo
Is there a place for emotion in the workplace?Is this really even a choice?!Emotional health is often overshadowed by mental health, Of course they are interconnected and one supports the other, But looking at the emotional piece of the #we
It's been a while since I did one of these, so just checking in with you all as 2024 draws in. In this video I chat about:❤️ The latest of our journey❤️ The Power of People on the Journey ❤️ 6 Steps to Achieve Authentic Growth in 2024
3 things we all have in common. We carry unresolved emotions from the past (unconsciously)We’ve all been a child and need to be aware of self-parentingWe all have a unique relationship to confidence and self-esteemIn today's podca
Are you grappling with stress, burnout, trauma, pain, or relentless fatigue? Or are you curious about the role your body plays when it comes to your thoughts and emotions?If so, you’ll love todays episode with Charlotte Stebbing-Mills and T
Super special podcast today with our very own Jonathan Mills, co-founder of the Wellness Theory. Jon's personal odyssey from stress, anger, and exhaustion to a life of purpose and well-being has inspired so many people over the last few years
Stressed about money?Unfortunately, it’s often linked to poor mental health and suicide.But it doesn't have to be this way.In todays podcast Charlotte sits down with Carol Glynn from Conscious Finance Coaching. Carol Glynn, a distinguish
Do you have constant neck pain? Shoulder pain? Lower back pain? Any other pain that just won’t go away?Living with chronic pain can be a relentless battle,It's more than just discomfort; it's a part of your daily life, impacting everythin
In a world where many of us find ourselves unexpectedly compelled to take action in these horrendous times, Join me for an insightful episode that's here to help you overcome activism burnout, even if you don't identify as an ‘activist’. In
Stressed out by overthinking?You’re not alone - it’s one of the top 5 issues faced in mental health struggles.In today's podcast, we’re joined by Ahlam Al Tauqi, a highly regarded and certified coach with a remarkable reputation and extensi
Constantly feeling a sense of urgency?Like you’re hustling but not getting very far?Feeling exhausted, fed up and lonely?In today's episode, Charlotte sits down with Antonia Bates, the driving force behind well-being spaces and entrepreneur
Meet Charlotte Spurway, a renowned relationship psychologist in the UAE, who combines psychotherapy and coaching to help individuals navigate the complexities of relationships, both with themselves and others. She's a true expert in handling
Today's bonus episode is a story Charlotte shared on social media back in Summer 2022 and the response was unreal. We received so many messages from both women who resonated, and from the partners of women who suddenly understood their partne
Could the answer to living a life of optimal health and vitality be found in ‘Giving Yourself Permission?In todays podcast episode we dive into:🌟 The importance of giving yourself permission🌟 Why you’re already the someone you wish you w
🎙️ Join us as we dive into the world of happiness and well-being with Tash Enriquez, a seasoned wellness expert and coach with 17+ years of experience. Discover how Tash's journey, expertise, and mission are bound to uplift your life!📘 Lear
Jenny Devonshire interviews Charlotte Stebbing-Mills on all things Stress Management, Confidence, Motivation.❤️ Like this? You'll love our Stress-Less & Thrive More Scorecard.If you want to discover how to relieve stress and improve your ov
#176 Returning to Center, Navigating Life's Contrasts, and Honouring Well-being with Ryan Burkholder
🎧 Join us for an enlightening episode of "Returning to Center", where we sit down with Ryan Burkholder—a former professional athlete and Osteopath. Ryan's unique blend of healing arts and personal experience enables him to guide individuals in
Samir Geepee interviews The Wellness Theory, founded by Jonathan and Charlotte Stebbing-Mills is an award winning wellness platform with over 35 years experience and a decade working with individuals and organisations in the GCC to rapidly impr
🎧 Join us for an incredible podcast episode featuring the extraordinary Jay Unwin! With over a decade of experience as a coach, trainer, and speaker, Jay has been empowering people to elevate their performance and quality of life. 🌿🌱 Jay's
Today Jonathan and Charlotte Stebbing-Mills are interviewed by The Healthy Entrepreneur Club Founder, Freddie Pullen. In this episode we discuss:- Techs influence on our wellness - What leaders can do to build healthier teams - The differen
In todays episode, Jonathan Mills is Interviewed by Cynthia Jones from the Ignite the Desire Podcast, and why emotional health is a priority not an option. Find out more about Cynthia's work here.Enjoy 😊Much love and wellness,Charlotte
🎧 Tune in to our inspiring podcast episode featuring the incredible Samir Geepee! As a Conversationalist and Leadership Coach, he's a true master at unlocking hidden potential in individuals, igniting motivation, and creating life-changing opp
In todays episode we bring you an enlightening interview with Charlotte and Jonathan, accompanied by the insightful host Tobias Hoffmeister, the founder of Embodied. Embodied is a pioneering peak experience company dedicated to fostering self
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