Because everything that you do can be an example for others to follow, leadership and karma are intertwined. Discover what it means to be a beacon to others. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Prenatal Yoga - 60min - hip strengthening and stretching

Apr 5th, 2020 1h

Yoga for everyone but geared toward pregnant women, this class begins with meditation, moves into a strengthening flow, and finishes with a hip opening stretch. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Full Practice Power Flow - 55min - becoming

Apr 2nd, 2020 53m 16s

The yoga practice is all about transformation. Connect to what are you becoming. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Full Practice Slow Burn - 55min - for stronger shoulders

Mar 27th, 2020 54m 14s

A simple vinyasa yoga practice with closed eyes, internal focus, and shoulder strength. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Ashtanga Primary Series - 45min - Short Form

Mar 25th, 2020 44m 10s

Traditional Ashtanga yoga practice with the full standing sequence and a modified seated sequence. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Full Practice Power Flow - 60min - balanced strength

Mar 22nd, 2020 57m 51s

This practice incorporates upper body, lower body, and core strength for a complete power experience. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Full Practice Power Flow - 60min - peel back the layers

Oct 3rd, 2019 55m 52s

Every time we come to our mat we do the work to peel back the layers we build between mind and body. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Express Slow Burn - 30min - move beyond worry

Sep 2nd, 2019 32m 3s

We can live in the future, in anticipation, in worry. In doing so we are taken out of our experience here and now; we lose the strength of the moment. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Full Practice Power Flow - 60min - find yourself

Jul 24th, 2019 56m 14s

If you think you need to travel the world to "find youself" think again. You are exactly who you're supposed to be. You are exactly where you're supposed to be. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

5 Minute Insight - Embrace Negativity

Jul 6th, 2019 2m 27s

Instead of forcing your anger out or holding it in, learn Thich Nhat Hanh's technique for embracing negativity with the energy of mindfulness from his book You Are Here.

Prenatal Yoga - 60min - strong glutes, open hips

Jun 28th, 2019 55m 49s

This is a foundational prenatal yoga class, touching on everything you need to feel comfortable in your pregnant body. We start with a meditation, add in a strengthening flow, and finish with sweet yin poses. Practice recorded live at Strong Bo

Full Practice Slow Burn - 60min - Doing the Impossible

May 26th, 2019 59m 33s

Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Full Practice Slow Burn - 60min - Reap What You Sow

Apr 7th, 2019 55m 43s

A reminder that we are responsible for the world we live in. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Full Practice Power Flow - 60min - Come Back Home

Feb 6th, 2019 53m 31s

If you're feeling pulled away from the zone, from your centre, this practice offers a great reminder that your breath is home and is always ready to welcome you back. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Full Practice Slow Burn - 60min - Resolve to Evolve

Jan 12th, 2019 54m 58s

This practice kicked off our 2019 with conscious movement, compassion, and the desire to evolve into our best possible selves. The first part of the audio cut off. Begin the partice on your belly in a prone twist. Practice recorded live at Stro

Full Practice Power Flow - 60min - let's sweat

Mar 11th, 2018 57m 42s

Amp up the heat and energy with this sweaty power flow practice. Practice recorded in Samantha's home studio in Windsor Ontario.

Full Practice Power Flow - 60min - keep things interesting

Mar 11th, 2018 58m 25s

Learn how to keep things interesting in your practice and your life by staying present every step of the way. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Full Practice Slow Burn - 60min - transcendence

Mar 11th, 2018 58m

Bridge the gap between your mind and your soul by getting lost in breath and movement. Practice recorded in Samantha's home studio in Windsor Ontario.

Full Practice Slow Burn - 60min - fluid

Mar 11th, 2018 53m 52s

Create your fluidity, one breath and pose at a time. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Full Practice Power Flow - 60min - honour thy mother

Mar 11th, 2018 59m 19s

Move what your momma gave ya. Practice recorded at Breathe studio in Windsor Ontario.

Express Power Flow - 40min - holy hamstrings

Mar 11th, 2018 37m 57s

Express 40 minute practice with a heavy focus on hamstring work. Your legs will be longer by the end. Promise. Practice recorded in Samantha's home studio in Windsor Ontario.

Express Power Flow - 30min - whole body challenge

Mar 11th, 2018 31m 37s

Express 30 minute practice that has you jumping right into the work. Strength, balance, stability. Practice recorded in Samantha's home studio in Windsor Ontario.

Express Power Flow - 40min - move with intention

Mar 11th, 2018 39m 24s

Express 40 minute practice that has you setting an intention and working hard to achieve your goals as you flow from pose to post. Practice recorded in Samantha's home studio in Windsor Ontario.

Express Slow Burn - 30min - hip goodness

Mar 11th, 2018 32m 10s

Quickie to get your hips all supple and limber and mobile. Practice recorded in Samantha's home studio in Windsor Ontario.

Full Practice Power Flow - 60min - around the world

Mar 11th, 2018 57m 3s

A full length vinyasa yoga flow in which I take you around the world (or at least around your mat). Practice recorded in Samantha's home studio in Windsor Ontario.