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Kimberley Wilson
Stronger MindsEpisodes
Kimberley Wilson
Stronger Minds
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The world’s largest food and drink company, Nestlé, hit the headlines recently due to unethical practices with baby foods in countries in the global south: Asia, Africa and Latin America. But this isn’t their first rodeo. In this episode I disc
This episode is a follow-up to the previous episode: Prebiotics, Probiotics, Postbiotics & Psychobiotics. This time I want to talk to you about leaky gut.What is it?How much of a problem is it?And what, if anything, can we do about it?Newslette
This episode is all about microbes. Specifically, the ones in your gut that we are discovering play important roles in supporting your overall health, including your brain and mental health. But there is a lot of noise out there, and a lot of g
This episode is all about Ozempic or, more specifically, the GLP-1 receptor agonist medications that have, far beyond their original medical use, taken the dieting and weight loss world like an absolute hurricane and now clinical trials are rec
This is part two of the brain health Q&A and I’ll be covering binge eating and the links between stress and dementia.Newsletter sign upHow to Build a Healthy Brain*Unprocessed: What Your Diet is Doing to Your Brain*Patreon*Affiliate linksSuppor
In this Q&A episode, I answer your questions including:Does sugar cause anxiety symptoms?What does magnesium do for the brain?What foods support brain healthNewsletter sign upHow to Build a Healthy Brain*Unprocessed: What Your Diet is Doing to
The concept of Love languages, the five ways we give and receive love, is hugely popular, spawning thousands of posts and articles where people confidently proclaim what their or their spouses primary love languages are. But is it real? In this
Hyper independence is described as a trauma-related response that includes behaviours like a fear of relying on others and a reluctance to ask for help even when it is needed. But...says who? Where's the evidence? And what are the harms?Instagr
In this episode I describe the phenomenon of regret: the different types of regret, how it is generated in the brain, what our biggest regrets are, and how to reduce the amount of regret you experience in the future.Newsletter sign upHow to Bui
There is a growing ideological chasm between the men and women of Gen Z, which is unlike anything we have seen before. What's behind it, what are the implications for society. And what has Joe Rogan got to do with it?RefsKing's College Survey h
In this short episode I share some thoughts on understanding and managing a particularly harmful aspect of envy.Newsletter sign upHow to Build a Healthy Brain*Unprocessed: What Your Diet is Doing to Your Brain*Patreon*Affiliate linksSupport thi
Audio from the November 2020 book clubSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Audio from the October 2020 book club.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Audio from the September 2020 book club.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Audio from the September 2020 book club.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Audio from the July 2020 book club.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Audio from the May 2020 book club.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Audio from the April 2020 book club.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Audio from the March 2020 Book Club.P.s. The transition you hear 10 minutes in is my microphone, not your device!Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Good relationships are one of the most important resources for psychological resilience. But toxic relationships can do real harm and seriously undermine mental wellbeing. In this first of two episodes I want to talk about a particularly unheal
The evidence of improved behaviour and academic outcomes for children with access to breakfast clubs, of reduced violence with improved nutrition in prison populations, as well as other research from around the world on nutrition, brain and beh
In this episode we move away, temporarily, from the prison studies to consider other research being conducted around the world showing the profound effects of nutrition on behaviour and mental health including decision-making and protection fro
In 2002, a randomised, double-blind, placebo-controlled trial showed that nutritional supplementation could reduce violence in prison by 37%. This study has since been replicated in prison populations in the UK, The Netherlands and Singapore. S
This episode examines the evidence that shows a beneficial effect of nutrition on childhood behavioural disorders, and the surprising and worrying link between hunger and school exclusions.ContributorsDr. Alex Richardson - Founder Director of F
In 2019 acts of self-harm and violence in prisons across England and Wales hit an all time high. There were nearly 60,000 acts of self harm, over 34,000 assaults, and more than 10,000 assaults on staff. There is something going very, very wrong
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