Preparation and planning is king!  Jordan and Brendan discuss their own meal planning and preparation routines and how they developed these routines over time.  Plus, Jordan and Brendan breakdown how you can develop your own routine that fits your lifestyle, workout program, and schedule.  Finally, have you ever wondered how almond milk is made, why did Brendan buy five hotdogs at a football game when he was young, and what was Jordan's early college midnight go-to snack after a night out at the bars?  Tune in to find out!