Ever worked out and been extremely sore for the next couple days?  Well unfortunately, Jordan and Brendan can't completely eliminate that for you, but they do breakdown various recovery practices that you can leverage to reduce that level or soreness and improve oxygen and blood flow to your muscles.   On top of that, Jordan and Brendan talk about 5 common recovery tools that can help with your recovery process.  Lactic acid, foam rollers, Jordan's hidden talent, and much much more in this week's episode. Tune in to get all the details!