How can you plan a day so that you feel good at the end of it? This episode discusses tools for managing your calendar and making space for the things that matter.

Ep 5: Staying with Yourself

Jun 1st, 2019 13m 4s

Tools for staying with yourself, communicating your needs, demanding space, and dealing with the occasional crazy person.

Ep 4: The Struggle of Online Dating

May 25th, 2019 19m 22s

Tools to reduce the stress and struggle of online dating: being authentic, curious conversation, time apart, be in the moment, being the scientist, abundance over scarcity.

Ep 3: Setting Direction and Making Change

May 18th, 2019 20m 41s

How can you set direction in life to create a more meaningful existence? How can you move towards change when you feel stuck? This episode poses those questions and discusses traps that prevent us from making the changes we desire.

Ep 2: Tell the Truth

May 11th, 2019 7m 43s

One of the reasons we feel stuck is that we aren't being honest with ourselves about what our problem is. Sanity checking our own words can help bring out the specifics that empower us to make change.

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Ep 1: Getting to "What Else?"

May 4th, 2019 3m 32s

An introduction to Struggle 101. When we struggle, it's often because our strategy isn't working for the situation we're up against. Asking "What else?" challenges us to adapt to difficult situations.

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