Laura joins Dr. Ravi Jain, Doctor, global aesthetics expert, and a committed ice bath fanatic to discuss the science behind cold water therapy, how Ravi is using it to buck the trend of early onset heart disease, and why Ravi recently gave a lecture out of his ice bath!
The pair discuss:
Ravi also shares his own personal journey with cold water swimming including how he started, how it impacted his mental and physical health, how to safely reheat post-plunge and his latest adventure that he is taking on: The Ice Mile.
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Music Sources
WildFlower by Joakim Karudhttp://soundcloud.com/joakimkarud
Music promoted by Audio Libraryhttps://youtu.be/-7YDBIGCXs
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