Please rate, review, and subscribe on iTunes!Welcome to our first ever Super Down Book Club! This week we review the seminal classic "How to Good-Bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way?" by Hiroyuki Nishigaki. You will learn all the secrets of this book and you will be enlightened. In a fair and balanced review, Will and Lauren discuss the books many shortcomings, unpack and attempt to make sense of the what Nishigaki is suggesting, and find the diamonds in the rough. We cannot recommend enough that you DO NOT ATTEMPT what this book suggests.In this episode: Part 1 If you constrict anus 100 times everyday (DON'T); Part 2 Turn to bay throwing away pride; Part 3 Do 3-week fasting, save sex energy, and rotate vortex (PLEASE DON'T DO THIS); Part 4 Stare, shout out immaterial fiber (GOD NO STOP); Part 5 Erase your bad stickiness.Links from this episode:Donald Drumpf is a mess:  http://bit.ly/1Ws0lXw(DON'T) Buy the book  http://amzn.to/1jvB3rpPeter Kelder's fountain of youth  http://amzn.to/1U6M7NQCarlos Castaneda bio http://bit.ly/1WFWCIuTry the "Anal Lock" yourself (CAREFULLY) http://bit.ly/1Sl6ORtWebsite  http://superdownpodcast.comFacebook http://facebook.com/superdownpodcastTwitter http://twitter.com/superdownpodIf you are in a crisis or plan to hurt yourself, please reach out for help. You can reach the National Suicide Prevention hotline by calling 800 273 8255. You can also get text message support from the Crisis Text Line by texting the word "start" to 741 741. For more information, visit suicidepreventionlifeline.org and crisistextline.org. If you are outside the US, please visit http://www.iasp.info/resources/Crisis_Centres/ for resources in your country.