How old are you? A simple question, with a simple answer, right? Wrong.

In this episode, we chat with the brilliant Ryan Smith, co-founder and VP of TruDiagnostic.

TruDiagnostic is a global leader in tests that measure our epigenome and uncover what it tells us about biological age. At the risk of oversimplifying something quite complex, biological age describes the real rate at which your body is ageing and there are various ways to measure it.

Ryan invited us to test out their TruAge test. We did the required blood spot tests, and sent them off and in this episode, we talked to Ryan about the results. Am I ageing faster, or slower than my biological age?  And what does it mean? I'm not telling you here, take a listen and find out.

Without giving anything away, seeing my results from this test has been fascinating. It has inspired me to maintain lots that I do and it has motivated me to explore new habits in my longevity quest. Epigenome testing is still in its infancy in the longevity field, but there is no doubt that this will be the future of how we look at health optimisation.

We have a 12% discount we can pass on if you want to explore your own biological age. Use this link to make sure you get the 12% discount for TruDiagnostic