We talk to the pioneers in longevity - the bio-hackers, aesthetic future-proofers, and scientists - who are reinventing what it means to get age with agency.

From the importance of the brain-protective hormones that keep Alzheimers at bay to why kissing your dog could boost your microbiome - each episode delivers practical, life-enhancing insights straight from an expert's mouth.

Hosted by Angela Walker, Nutritional Therapist, Human Performance Specialist and Rebecca Rhodes, health creative with 20 years in the health marketing sector.

Formerly known as Pioneers of Ageing podcast.