In this episode, we welcome the brilliant Dr Meg Arroll to tell us all about her brand-new book “Tiny Traumas”

If you have ever felt that things were not quite  “right” but you struggled to put your finger on what exactly is wrong, this book will be a game changer.

Tiny traumas are events that have happened to us over the years. They might not seem “significant” when we describe them, or even when they happened. They could even be things we do to ourselves, such as negative self-talk. Dr Meg explains how if we ignore them, they creep up and undermine or sabotage us. 

Dr Meg is  a chartered psychologist, she discovered and developed her insights and approach to Tiny Traumas while working in academia and in clinical practice. The more we learned about this, through speaking to Meg and reading the book, it helped make sense of so many things that can undermine our self-esteem, our wellness, and our vitality. It’s definitely worth a read.

Enjoy the podcast and to find out more about Meg and her work visit her website: https://www.drmegarroll.com/

Tiny Trauma is available at all good booksellers

A few examples:

Bookshop.org

Amazon.co.uk