This episode takes a look at the foundations and basic principles of nutrition for diabetes management.More Resources:https://www.goodreads.com/book/show/911579.Bread_and_Jam_for_Franceshttps://www.ellynsatterinstitute.org/shop/shop/secrets

When Things Fall Apart

Mar 29th, 2019 36m 17s

In this episode we explore the challenges and solutions for when things don’t go as we planned.More Resources:Wentworth-Douglass Support Groups - wdhospital.org/diabeteshttps://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/

Coming To Terms With Cravings

Mar 29th, 2019 36m 15s

This episode helps you to understand cravings in a deeper way and learn different perspectives for coping with them.More Resourceshttp://www.schooltransformation.com/wp-content/uploads/2012/06/Kendrick_NVC_Materials.pdfhttps://issuu.com/tcm

Why Focus On Carbs?

Mar 29th, 2019 35m 54s

This episode helps you to understand why carbohydrates matter, where you find them, and what effect they have on blood sugars.More Resources: Wentworth-Douglass Diabetes Classes: wdhospital.org/diabeteswww.McCormick.comhttps://www.diabetes

Tiny Change: Making Diabetes Manageable

Mar 29th, 2019 35m 4s

This episode explores a key strategy for behavior change -- the why, what and the how.More ResourcesWentworth-Douglass Diabetes Support Groups - wdhospital.org/diabetesTinychange.comhttps://www.youtube.com/watch?v=AdKUJxjn-R8https://www.m

What's Weight Got To Do With It?

Mar 29th, 2019 29m 17s

This episode helps you understand the messages around weight, addressing weight stigma and learning that what matters most is what you do.More Resourceshttps://www.bodykindnessbook.com/podcast/https://www.amazon.com/Eat-What-You-Love-Diabet

Time In The Kitchen

Mar 29th, 2019 37m 30s

This episode addresses meal planning and meal preparation. There are a multitude of resources to get your started and here we share some of our favorites.More Resources:https://www.amazon.com/Finding-Yourself-Kitchen-Meditations-Inspired/dp/

Three Questions To Ask To Help You Understand Diabetes

Mar 28th, 2019 29m 36s

This episode provides an understanding of diabetes from the perspective of your provider and the questions he or she considers in making decisions about your diabetes management.More Resources:https://www.cornerstones4care.com/about-diabete

What Comes First?

Mar 28th, 2019 38m 6s

In this episode we examine thinking around change and the change process.More Resourceshttps://insighttimer.com/https://www.diabetesselfmanagement.com/managing-diabetes/emotional-health/learning-self-compassion/https://www.everydayhealth.c

The Surprising Benefits Of Compassion

Mar 28th, 2019 33m 21s

In this episode we expand upon lightening your load as we look at the role of self-compassion and self-care in diabetes care.More Resources:https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/https://self-compassion.org/

More Powerful Than A Pill

Mar 28th, 2019 31m 50s

This episode takes a look at why activity lowers blood sugar and begins to address how we get started in being more active.More Resources: https://www.wbur.org/magicpillhttps://www.downdogapp.com/https://csepguidelines.ca/http://csep.ca/n

Exercising Your Options

Mar 28th, 2019 34m 30s

In this episode we explore the different options to help you personalize your plan and how to get creative with exercise.More Resources: http://www.diabetes.org/food-and-fitness/fitness/types-of-activity/what-we-recommend.htmlhttps://www.he

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