Incorporating all the skills learnt from the previous podcasts, this final meditation will help to ensure that you arrive at your destination calm, energised and ready to get immersed in your holiday.

Switch Off meditation series: Step Three - Mindful Awareness

Oct 1st, 2015 17m 27s

Calming mindful awareness exercises in this podcast will help prepare brain and body to soak in the sights, smells, tastes and experiences of your upcoming trip.

Switch Off meditation series: Step Two – Breathing

Oct 1st, 2015 18m 29s

This podcast will teach you deep breathing exercises that will help to relax your body; ensuring that you feel calm and balanced ahead of your trip.

Switch Off meditation series: Step One – Visualisation

Oct 1st, 2015 16m 19s

Learn visualisation techniques in this meditation that helps you to capture the relaxed feeling of being away whilst combating existing stress and tension.

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