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中文在下面囉！

In this episode, Eric talks about three decision making techniques that he uses in his life that have been game changers: 

• 10-10-10 Method:
  • Evaluate decisions based on how they'll impact you in 10 minutes, 10 months, and 10 years.
  • Helps prioritize choices aligned with long-term goals and well-being.
• Following Your Inner Voice:
  • Tune into intuition by mentally contrasting between two options until one feels more resonant.
  • Ideal for smaller decisions where gut feelings can guide choices effectively.
• The Eisenhower Technique:
  • Categorize tasks by importance and urgency into four quadrants.
  • Enables effective prioritization for tasks in business, work, or personal life.

Here Are The Main Takeaways:

Eric's episode on decision-making introduces practical techniques:

• Long-Term Perspective: Consider the impact of decisions over different timeframes (10-10-10 Method) to align choices with future goals.
• Intuitive Decision-Making: Trust your inner voice (Following Your Inner Voice) for smaller decisions by mentally contrasting options until one stands out.
• Task Prioritization: Use the Eisenhower Technique to categorize tasks based on urgency and importance, ensuring efficient allocation of time and resources.

"下定決心：三種有效技巧幫助做出明智選擇 | Taiwanica第76集"

• Eric 在台灣播客上分享了三種改變命運的方法，幫助簡化決策過程。
• 10-10-10 方法：
  • 根據決策對你在10分鐘、10個月和10年後的影響進行評估。
  • 幫助優先考慮符合長期目標和幸福的選擇。
• 聽從內心的聲音：
  • 通過在兩個選項之間進行心理對比，直到其中一個感覺更加共鳴來調整直覺。
  • 適用於小型決策，直覺感受可以有效地引導選擇。
• 艾森豪威爾技巧：
  • 將任務按重要性和緊急性分為四個象限。
  • 確保有效優先處理商業、工作或個人生活中的任務。

主要要點：

Eric 在決策方面的節目介紹了實用的技巧：

• 長遠視角：根據不同時間範圍（10-10-10 方法）評估決策的影響，以符合未來目標。
• 直覺決策：通過聽從內心的聲音（聽從內心的聲音）在小型決策中進行心理對比，直到找到最合適的選擇。
• 任務優先級：使用艾森豪威爾技巧按緊急性和重要性將任務進行分類，確保有效分配時間和資源。

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