Join us in this health and lifestyle podcast to find out how you can use simple breathing techniques to achieve health and balance in your life. Your hosts Tim Altman and Matt Radford are seasoned health professionals who present interviews with some of the world's leading experts in health and well being. Learn effective strategies to alleviate stress, anxiety and depression and how to breath for optimal performance. Podcasts feature mindfulness, Pilates, meditation and the Wim Hof Method, as well as talks with top athletes, surfers and musicians about the way breathwork has helped them