A recent radio interview on ABC National radio with Joel Spry, a former client, now good friend of mine with whom, we used a combination of MIckel Therapy and Breath work to overcome IBS, anxiety and CFS. We discussed breath coaching and many

Interview With Craig Phillips

Dec 18th, 2018 38m 6s

Interview with Simon Borg-Oliver

Dec 18th, 2018 52m 3s

In this episode of Take A Breath, we interview world renowned yoga teacher and physiotherapist, Simon Borg-Olivier. Simon’s accomplishments in his field include teaching yoga for over 30 years, founding Yoga Synergy in Sydney, authoring the boo

Interview With any Van Bergen – Part 2

Dec 18th, 2018 14m 5s

The Use of Breath Training For Sporting & Surfing Performance In this second part of our interview with Andy Van Bergen from Cyling Tips, www.cyclingtips.com, we discuss the use, mechanisms and benefits of breath training for sporting perform

Interview with Andy Bergen – Part 1

Dec 18th, 2018 32m 21s

An ‘Everesting’ Attempt at Mount Everest In this episode we interview Andy Van Bergen on www.cyclingtips.com, Australia’s largest cycling media outlet and up there with the biggest in the world of this type. Andy did some breathing work recen

Interview With Scott Townsend

Dec 18th, 2018 32m 21s

Special guest Scott Townsend of NZ. Scott attended the Wim Hoff instructor’s training course with Take a Breath co-host, Matt Radford. Scott founded the social safety message “Stop, Drop and Breathe” – based on the safety principal during an

Interview With Dr. Craig Hassed

Dec 18th, 2018 40m 59s

In our first interview we catch up with world renowned mindfulness researcher and advocate, Dr Craig Hassed, associate professor at Monash University in Melbourne, Australia, and author of 13 books thus far on mindfulness and mind-body medicine

The Mysterious Tale of Carbon Dioxide

Dec 18th, 2018 14m 26s

In this, the second of our tech talks following “Take a Trip With Oxygen” we learn that, rather than being a gas with a bad PR problem (a waste gas that harms the ozone layer and contributes to global warming), carbon dioxide, CO2 plays a vital

Take a Trip With Oxygen

Dec 5th, 2018 10m 59s

Take a Trip With Oxygen Welcome to our first episode of “Take A Breath” – www.takeabreath.com.au, with Matt Radford (physiotherapist, Chinese medicine practitioner and Wim Hof Method instructor) and Tim Altman (naturopath/nutritionist, Buteyko