I am just ranting this episode. Every week we learn a new thing or two and this week I learned that I have some loyal people in my corner and I need to be grateful for every blessing, big or small. The journey is real and I appreciate everyone

COPING W DEPRESSION

Aug 7th, 2019 13m 24s

To be honest with you, I don't usually share this info with many people. But that was the old me, I have learned that sharing means growing, and if by sharing I can help someone else grow as well then I have done my job here today!If you or any

KINDNESS

Jul 29th, 2019 9m 2s

Today we get personal! I was struuuuuuggling last week. I just couldn't find the energy to get myself moving and doing what I love to do, working out! And not only was I struggling with leaving my couch I found myself beating myself up mentally

Taking Back The Wheel

Jul 18th, 2019 3m 44s

Show of hands if you've ever felt (or still do feel) like you have been going throw the motions of life without any sense of purpose or meaning? Now, show of hands if you have done something about it? Yeah well, me either, until now. I have abs

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