I answer real questions from real people in pain from a live event with Bob & Brad. Please watch the first part of this series posted last week to understand the foundation of my responses.Join my free Masterclass to help you understand and so

I answer questions about hip pain from Bob & Brad’s fans

Dec 3rd, 2023 54m 29s

Hip problems are a common complaint that can lead to back, sciatica, SI joint pain, knee pain and foot issues. Here I answer questions from Bob & Brad's fans with hip pain looking for answers.Rick's Home Program for Hip Pain:www.fixingyourhip

The Popliteus: Secret of the Knee

Nov 17th, 2023 23m 18s

A friend of mine recently hurt his knee falling on a bike ride. It was stiff and swollen after a week. I discovered a little-known muscle was continuing to irritate his knee. I massaged it for 5 minutes and his range of motion was restored.Joi

Back & Sciatic Pain Questions and Answers Part 2

Oct 20th, 2023 53m

This is the second of two installments answering questions about back and sciatica pain from my live event on Bob & Brad featuring my new book, Solving the Pain Puzzle. Please listen to Part 1 prior to this episode to understand where I'm comi

Back & Sciatic Pain Questions and Answers Part 1

Oct 13th, 2023 35m 5s

I recently had a live event with Bob & Brad, physical therapists on YouTube. We were overwhelmed with the number of questions submitted and so I'm answering many of these in this 2-part series. This can also be viewed on my YouTube channel here

Posture that Feeds Neck Pain & Headaches

Oct 6th, 2023 9m 5s

This is the third and final installment of my Posture and Pain series. The first dealt with back pain, the second addressed with one-sided back pain, sciatica or SI joint pain. This episode helps you understand the connection between your postu

Posture that Contributes to One-Sided Back or Sciatic Pain

Sep 30th, 2023 9m 55s

This is the 2nd video in my 3-part series connecting posture strategies to pain. This episode talks about how posture strategies can contribute to one-sided back pain, sciatica or SI joint pain. Many people actually perpetuate their pain due to

Your Erect Posture May be Causing Your Back Pain

Sep 22nd, 2023 10m 47s

This is the first of 3 episodes where I talk about how your posture strategy may be contributing to your pain. Many posture strategies are based on the misconception that the more erect posture the better--nothing could be further from the trut

Looking at Runner’s knee pain, Plantar Fasciitis and Other Lower Body Pain from a Systems Point of View

Sep 15th, 2023 20m 14s

I address a reporter's query about Achilles tendonitis, ankle sprains, iliotibial band syndrome, plantar fasciitis, Runner's knee, patellofemoral pain, shin splints. These problems are often thought of as different problems with different solut

Why Do I Have Shoulder Pain After Rotator Cuff Surgery?

Sep 8th, 2023 17m 30s

In this episode I describe the components of the shoulder and why some people may have continued shoulder pain after rotator cuff repair surgery. This can also be viewed on my YouTube channel here.Join my free Masterclass to help you underst

What Exercises Strengthen the Back & Core?

Sep 1st, 2023 15m 55s

This is one of the most common questions I hear as a physical therapist. Listen to the podcast to hear my answers. This can be found on YouTube as a video here.Join my free Masterclass to help you understand and solve your back or sciatic pa

Running Shoes for Flat Feet

Aug 25th, 2023 15m 31s

In this episode I discuss whether special running shoes are necessary for flat feet. I also discuss reasons people might have foot pain. This can also be found on my YouTube channel here: https://youtu.be/LhvMclcc8v4?si=i2YpivQcpyWGRQM0Join m

Are Standing Desks Good for My Back or Sciatic Pain?

Aug 11th, 2023 14m 35s

Standing desks are very popular as a solution to pain related to sitting. But is it a good idea? These are some points to consider if you have back or sciatic pain. This is also a video on my YouTube channel which you can find here: Are Standin

How do I solve wrist pain when typing?

Aug 4th, 2023 13m 1s

This is my take on some potential causes of wrist pain that are often overlooked in standard care. This can also be found as a video on my YouTube Channel.Join my free Masterclass to help you understand and solve your back or sciatic pain: R

How Our Body Architecture Affects Our Pain

Jul 29th, 2023 26m 3s

We are not all built the same. Our architecture influences many aspects of our function and pain. I show examples of this and explain how this works. Lack of this understanding often leads to chronic pain.Join my free Masterclass to help you u

Why Do I have Back and Foot Pain When Standing?

Jul 22nd, 2023 9m 14s

Things happen as we stand that feeds into back and foot pain. Here's my take on the problem.Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness p

How Do I Fix My Rounded Shoulders?

Jul 17th, 2023 18m 59s

This episode is my take on rounded shoulders, and whether to correct them or not. I offer an alternative strategy to solving this problem.Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course t

Tennis Elbow is a Real Pain

Jul 7th, 2023 12m 11s

I comment on a recent article in the NY Times, Tennis Elbow is a Real Pain. Here's How to Treat It. Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and we

Which Exercises Do I Use to Strengthen Back and Core Muscles?

Jun 9th, 2023 15m 55s

This is one of the most common questions I receive as a physical therapist. You can also view this episode on YouTube: https://youtu.be/u8DosWukhGcVisit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my onl

How Does Posture Create Neck Pain or Headaches?

Jun 5th, 2023 9m 5s

This is the third in my series about how posture strategies contribute to pain. Often people are trying too hard to create posture--this, combined with poor strategy, causes pain. This episode can also be found on YouTube: https://youtu.be/2i0I

How does posture create sciatic pain: Part 2

May 26th, 2023 9m 54s

This is the second in my 3-part series about how posture causes back pain. Today's episode is about sciatic pain and can be viewed on YouTube here: https://youtu.be/7NnO9ta2Y5oVisit www.rickolderman.com for my home programs, patient stories,

How Does Posture Create Back Pain: Part 1

May 20th, 2023 10m 47s

Chronic pain happens with too much of a good thing, just as much as too little of a good thing. See what I mean in this informative series. I explain my take on the connection between posture and chronic back pain, sciatic pain, neck pain and

Why Does My Foot Go Numb During Exercise?

May 16th, 2023 28m 2s

Foot numbness can have simple biomechanical origins. I discuss these and ways to solve them in this episode. This is also a video on YouTube: https://www.youtube.com/watch?v=OvdWDa04S_w.Visit www.rickolderman.com for my home programs, patien

Is Neck Pain Caused by the Shape of Your Neck?

May 5th, 2023 15m 55s

I saw a patient with neck pain who read from many online sources that he should change the shape of his neck to solve his pain. Hear my take on this advice.Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, o

The Cause of Achilles Tendinosis

Apr 17th, 2023 18m 25s

The cause of this person's Achilles tendinosis completely took him by surprise, however this is ultimately the cause in 10-20% of cases. Once he saw the truth of his situation, his medical history of plantar fasciitis and Achilles pain made per